Studio C Square Dance And Wellness is available for you to learn how to better take care of yourself and your health through the many different programs we have to offer people of all ages. Group classes include:

​​                                                     

• Yoga  

• Zumba®
​• Kickboxing

• Cardio Kickboxing

• Dance Fusion

• Kung Fu
• RECESS   

• Pilates     
• High-Low Aerobics        
• Boot Camp Class with Integral                      
• Training (try our Bridal Boot Camp Class)

• The Healing Forward Technique ©

​

​​Parkinson's Dance Program
Our company has a program that is taught through a certified instructor in a group dynamic. Many participants bring a partner. These classes are offered to any person with a neuromuscular disorder. Our program covers important areas.
 

• Core Stabilization

• General Functionality
• Balance
• Strength
• Coordination
• Memory